Table of Contents
10 Effective Home Remedies for Common Treatments
introduction
In this article, we are discussing some common home remedies that are used for the treatment of general symptoms like the common cold, flu, and runny nose. This treatment is again trending because this new generation is very conscious of their health and wants artificial, chemical-free treatment for their good health. A recent study showed people prefer herbal and ayurvedic treatments for their diseases compared to allopathic treatments. The advantages of this herbal medicine are that it is non-toxic and free from any side effects.
A list of some home remedies
1.Honey
Honey is a very common sweetener available in all-village families. For centuries, older people have used honey for the treatment of sore throats because of its antibacterial and anti-inflammatory effects.
How to use:
A teaspoon of honey is mixed with 30 ml of lukewarm water, and you sip it slowly to relieve pain and reduce throat irritation.
2.Ginger
Ginger is a common spice available in all homes very easily. It is generally used for the treatment of nausea, morning sickness, digestive problems, and motion sickness.
How to use:
People can directly chew on a small piece or use it as a ginger tea to settle the stomach.
3.Pappermint
Peppermint is used for the treatment of bloating and indigestion. Peppermint relaxes the muscle mass of the gastrointestinal tract and relieves the symptoms of bloating and indigestion.
How to use:
After food, drink a cup of peppermint tea to relieve abdominal discomfort and indigestion.
4.Cold Compress
A cold compress is a basic first-aid treatment for pain. The science behind the cold compress is that the cold temperature constricts the blood vessels and decreases the supply of blood, resulting in the relief of pain and migraines.
How to use:
A cold compress can be applied with a soaked cold-water cloth, an ice pack, or an ice cube. Apply 15 to 30 minutes to the affected area of pain.
5.Aloe Vera
Aloe vera gel is extracted from the aloe vera plant and is easily available everywhere. Aloe vera is a natural cooling agent used for the treatment of sunburn and cell restoration.
How to use:
Fresh aloe vera gel can be applied directly to the affected area; it will help to soothe or moisturize the skin, restore cells, and reduce skin infection.
6.Salt-water
Salt water is a common treatment for sore gums, gum irritation, swelling of the oral cavity, and pain.
How to use:
Take 50 ml of lukewarm water with ½ teaspoon of salt and gargle or rinse for 30 to 40 seconds. It will help to relieve gum irritation and promote oral hygiene.
7.Chamomile
Chamomile is a natural remedy for the treatment of sleep disturbances and insomnia. Chamomile tea is an extract from a chamomile plant flower (dry chamomile flower leaf). Chamomile has some sedative properties.
How to use:
1hrs After dinner, take chamomile tea for better sleep and a restful night.
8.Garlic
Garlic is a regular spice we use in our daily lives or in our everyday food. Garlic has immune-boosting properties; it relieves cold and flu symptoms and fights common respiratory infections.
How to use:
Use uncooked garlic or add it to your food; it can enhance the taste, work as a defense against common infections, and reduce the effects of colds and flu.
9.Baking Soda
Baking soda, or sodium bicarbonate, is an agent used as a neutralizer. Baking soda reacts with acid to produce carbon dioxide gas bubbles, which reduces the effects of heartburn, acid reflux, and burning sensations. When stomach acid returns to the esophagus, it causes heartburn.
How to use:
Use a tumbler of water mixed with ½ teaspoon of baking soda and drink; it will neutralize the stomach acid and reduce the symptoms of heartburn.
10.Epsom Salt
Epsom salt, also known as magnesium sulfate, is made from the three compounds oxygen, sulfur, and magnesium. Epsom salt is used to relieve muscle pain and aches.
How to use:
2 to 3 cups of Epsom salt are added to warm water in the bathtub and soaked for 20 to 30 minutes. If you take a bath, it will reduce the muscle spasm and stiffness.
Conclusion
There are so many, but in this article, we discuss only 10 home remedies that are easily available in every home. There are no side effects from those remedies, but always use precaution. This is all used as a treatment for mild symptoms, but if your symptoms become worse, please consult your doctor.
